Tag Archives: health

Go Further: December Challenge

Boy was I glad for the challenge this week!  If I hadn’t had it, I would have slacked off and not exercised at least four days.  One or two days is okay, but if I go four days without working out, I start sleeping poorly and get crabby.  I did Ripped in 30 on Monday and it wasn’t even as annoying this time.  On Tuesday, I slept in and only did a 10-minute yoga video, and on Wednesday I finally got myself to the yoga class I desperately needed (14 mile runs are killer).  Thursday I went running and today I walked on the Treadmill.  I missed my run goal, but met my workout goal, so I’m pretty pleased.  Here’s hoping I can keep it up through the weekend.  The holidays are tough.

How is everybody else doing?  Are you also overindulging in the office tootsie roll bin?  (Seriously, the diet starts next week.  I’m planning to dramatically decrease my sugar intake so that I can finally get some energy and focus back.  I’ll probably talk about it here.)

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Changing Habits

I used to wonder how other girls wore those cheap plastic flip-flops from Old Navy, all through the summer, without their feet looking like they had been eaten by something horrible.  Because whenever I wore cheap plastic flip-flops, I got blisters on my feet and between my toes from where the straps rubbed me raw.  It wasn’t until I was talking to a friend and asked her how she avoided blisters that I realized what the problem was.  Because she, and several others confirmed, “I don’t get blisters.”

The problem, you see, is me.

It turns out the same is true of canker sores.  I thought that everyone experienced canker sores on at least a semi-regular basis.  We certainly all did back in high school when we had braces and needed to use that awful dental gum and carry around ambesol so we could play in band class.  As an adult, I get canker sores about once a month, but lately, it’s been much more regular.  Like, weekly.  And they last for a week.  So it’s been kind of awful.  I didn’t realize until my husband and I were talking though, that the problem is me.  And that normal people don’t get canker sores on a monthly basis.  My husband gets them, “almost never”.  So…what is up with me?  I don’t know, but I do know that prevention is going to require some new habits.

I did a bit of research and came up with the list of Everything I Like which is also Everything that Causes Canker Sores.

The list includes tomatoes, vinegar, citrus fruits (contrary to what my mother told me about vitamin C preventing canker sores), cola, and chocolate.  Or, as I prefer to say, what I eat every day.

I mean, I don’t understand how I’m supposed to eat “plenty of fresh fruit and vegetables” and “raw onions” without being able to use vinegar!  (Yes, that is the thing on that list that I am the most upset by. I need to kick soda anyway.)

However, there are a few painless canker sore remedies: eating yogurt, and changing toothpastes.  Apparently, changing to a toothpaste that doesn’t use Sodium Laryl Sulfate (as mine does) can help reduce canker sores by up to 80%.  (I can’t find the website that said this, but it wasn’t one of the many ones run by non-SLS toothpaste companies that comes up when you google.)  So I will be switching to Toms of Maine or some other hippie toothpaste to see if that takes care of it. I’m also going to be eating a lot more yogurt (since it’s good for you anyway), and eating a lot less citrus fruits so I can still eat vinegar.

Anyone else canker-sore prone? Have you found anything to be the source of them/prevent them?


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