Body Back

A few friends who follow me on Instagram requested I write a review of Body Back, a program I have been doing through my local Fit4Mom chapter.  It’s a boot camp and meal plan program that meets twice a week for classes and then there is a lot of support during the program. The best part for me is the meal journaling you can do, with instructor feedback.  It’s very helpful to me to know that somebody else is going to be reading what I’m recording, because it helps me make better choices.

It’s also helpful to me to know that somebody else is going to see whether I’m exercising.  Knowing that I need to either put something in the exercise block or leave it blank spurs me to actually do a DVD or a workout or go to a class or walk somewhere I might otherwise drive.

There is a meal plan that comes with the program, and the meal plans are a little bit dated – they recommend low fat cheese, etc. but the portion sizes and the meal suggestions are still pretty good.  It’s a tough program to do if you have to cook for an entire family, which is why the journaling support is so helpful – I don’t worry as much about adhering strictly to the meal plan if I just write down what I’m eating.

There is also a BodyBack DVD. As workout DVDs go, it’s annoying but tolerable and it’s 3 total body workouts and 3 abs workouts. The abs workouts are great and they are only 10 minutes. The total body workouts are also really good workouts and they are only 20ish minutes.  There are modifications on the DVDs as well so its good for a lot of levels.  They work well in a small space (I have about 5 feet by 8 feet in my living room) and you can modify the jumping if you live in an apartment.

You also get a resistance band, since most workouts just involve your band and a mat.  My class is also great – our instructors are fantastic women who are super creative and always come up with interesting workouts. Most classes are either a circuit, a traveling class (where we do four stations around the park), a stationary class with things like runs out from the setup spot, or a “novelty” style class like partner workouts or tabata.  Most of it is bodyweight exercises or it uses a resistance band.

In comparison to my old New Rules of Lifting for Women or Stronglifts 5×5 workouts, Body Back doesn’t feel like it focuses as much on strength training as say, doing squats with a 135 lb barbel.  But right now, where I am in my life and my exercising, this is what I need.  First of all, I need the core help.  My core was wrecked after having a baby.  Building it back up has been hard.  Secondly, I need the cardio.  When I was biking to work and running around the courthouse all day, I was good with just strength training at the gym. But my life now is so much more sedentary – 2 hours a day in the car, etc. so I really need the cadio aspects of these workouts, and the workouts do a great job of picking cardio exercises that are also strength or core exercises (burpees, plank jacks, push ups, etc.)  And most importantly, I need the exercise that I’m doing to be at a regularly scheduled time, walking distance from my house, with people that I like and want to see on a weekly basis.

I think the most important part of any exercise program is to be reminded that your body is so much more than how it looks.  That it is capable of doing amazing, awesome things, and that you should feed it good food that makes you feel good.  Which I really, really, really like about this program.  I didn’t lose as much weight on the last round as I had hoped for, but I developed new and better habits and I’m working towards getting myself to a happy place, both weight and exercise-wise, where I feel like I am strong, capable, and ready for any kind of challenge I want to embark on.

This review is unsolicited and uncompensated.  If you want to check out whether there is a Body Back program near you, you can go to their website for more info.

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